Topic Can I Raise My Kids Vegan?
Soluble fibre: dissolves in water and is believed to help Nuculture lower cholesterol and regulate blood sugar. Vegetables and some fruit contain soluble fibre.Insoluble fibre: also known as roughage or bulk) doesn't dissolve in water and can help relieve constipation and maintain a healthy digestive system. Insoluble fibre is found in vegetables, fruits, legumes such as beans and peas, nuts, wheat bran and whole-wheat flour.
Foods that contain fibre and are easy to incorporate into a daily regime include fruits and vegetables such as apples, oranges, pears, bananas, berries, peas, broccoli, sweet potato, corn and carrots. Another great source of fibre are beanskidney and baked, lentils, almonds and other nuts, seeds such as sunflower and pumpkin seeds, and whole grain breads and pastas. It's also important for our digestive health to drink plenty of water every day six to eight cups. Taking herbal and fibre supplements regularly will also help to ensure we are getting enough fibre in our diet as well as help to eliminate toxins.